Today was a pretty good day, nothing too interesting. But my workout was by far, THE HARDEST workout to date. I'm sure it will get better as the weeks progress but it was pretty hard core. Something exciting today was Zac won an 8 week personal session with the Dolce Diet Team (www.dolcediet.com) for me. Mike Dolce is the premier MMA weight loss trainer and is working with two current UFC title holders. So I will be working with his dietitians to fine tune my diet to get the best results. I'm a little bit nervous but also pretty excited!
Here are the books we have and follow for some of our dinners!
Workout: Max interval Plyo and 30 min of Zumba!
Food:
Breakfast-Cereal with almond milk
Lunch-Protein Shake
Snack-Bananas, Granola, watermelon
Dinner-Cafe Rio :/ lol I had the Salad without the Flour tortilla, Pico de gallo, guacamole or cheese. It wasn't really the "Dolce Way" but what I was craving lol. Here are all the ingredients and their caloric value. I also ate Half of the salad so i guess i would like cut everything in half to get the adjusted caloric values.
| Item | Quantity | Calories (kcal) | Protein (g) | Carbohydrates | Fiber (g) | Sugar (g) | Fat (g) | Saturated Fat (g) | Trans Fat | Cholesterol (mg) | Sodium (mg) |
| Tortilla Strips | 1 oz | 150 | 2 | 14 | < 1 | 0 | 9 | 2 | 0 | 0 | 10 |
| Pinto Beans | 4.5 oz | 150 | 8 | 23 | 8 | 1 | 2.5 | 0.5 | 0 | 0 | 230 |
| Mexican Rice | 4 oz | 130 | 3 | 24 | < 1 | 1 | 2.5 | 0.5 | 0.5 | 0 | 380 |
| Pork Bobacoa | 2 oz | 120 | 5 | 8 | 0 | 8 | 7 | 2 | 1 | 20 | 160 |
| Dressing | 1.5 oz | 130 | 2 | 13 | 1 | 4 | 7 | 1.5 | 0 | 5 | 480 |
| Lettuce | 1 oz | 5 | 0 | < 1 | < 1 | 0 | 0 | 0 | 0 | 0 | 0 |
No comments:
Post a Comment